by Janna Malo | May 29, 2026 | Blog, Uncategorized
If you’re looking for eating disorder counselling in Victoria, BC, you’re not alone. Many people struggle with food, eating, body image, and self-worth, often without realizing that support is available. Whether you’re living with a diagnosed eating disorder,...
by Janna Malo | Mar 25, 2026 | Blog
The persistent mystery of the aching back There’s a parent who hasn’t picked up their toddler in three years. Not because they don’t want to, but because the pain in their low back makes it impossible. Every attempt is met with a sharp, familiar protest from their...
by Janna Malo | Feb 19, 2026 | Blog
The Energy of the Fire Horse: A Chinese Medicine Reflection for the New Year As Lunar New Year arrives, many people welcome a fresh beginning. In Traditional Chinese Medicine, seasonal transitions are seen as important moments to pause, reflect, and support balance in...
by Janna Malo | Nov 14, 2025 | Blog
Finding Your Voice: Gender Affirming Vocal Coaching with Em For many trans and non binary people, voice is not just sound. It is identity, safety, self expression, and the feeling of being understood in the world. At Allies Integrated Health, we believe in care that...
by Janna Malo | Nov 6, 2025 | Blog
If you’re exploring gender affirming care, you might already know how complex and beautiful the process of aligning body, mind, and identity can be. What you might not know is how deeply supportive acupuncture can be through every stage of that journey. At Allies...
