Counselling
Your Well-Being Matters—And You Deserve Support
Mental health isn’t just about crisis care – it’s about feeling grounded, supported, and connected in everyday life. At Allies Integrated Health, we believe healing happens in safer, inclusive spaces where you’re seen, heard, and empowered to grow.
We’re actively building a community-driven foundation of mental wellness through:
- Peer-led wellness gatherings and events
- One-on-one counselling sessions
- Group counselling
- Somatic intimacy coaching
Because navigating your well-being shouldn’t be something you do alone.
Accessing Services
IN PERSON:
At Allies Integrated Health, we offer in-person counselling sessions in Victoria, BC, located in the Tillicum area on Burnside Road West.
Our clinic is accessible, with an elevator, free parking, and single-stall gender-inclusive washrooms. A space designed to feel welcoming, comfortable, and inclusive for all.
VIRTUAL
All counsellors at Allies Integrated Health offer video and phone sessions in BC. All video sessions are offered through Jane app. You will receive a reminder email and a link in your email prior to your session.
Before we get started, we’ll talk through what’s going on with your body, what you’re hoping to get out of treatment, and how we can make the session work best for you.
The Counsellors at Allies can help you with the following
-
Identity & Lived Experience
2SLGBTQIA+ Experiences
Gender Identity & Expression
Sexuality & Orientation
Identity Exploration
Intersectionality (race, culture, disability, queerness)
Neurodivergent Experiences
Gender-Affirming Care & Transition Support
Gender Dysphoria / Gender Incongruence
Coming Out & Transition Support
Gender-Affirming Hormone & Surgical Recommendations and Information
Care Navigation & Healthcare Advocacy
Mental Health & Emotional Well-Being
Anxiety
Depression
Suicide & Self-Harm
Trauma & PTSD/CPTSD
Burnout & Chronic Stress
Shame & Self-Worth
Post-Traumatic Growth
Body, Food & Physical Experience
Disordered Eating & Eating Disorders
Body Image
Body Trust & Intuitive Eating
Chronic Illness & Pain
Medical Trauma / Healthcare Experiences
Relationships, Connection & Intimacy
Relationship Support
Family Conflict
Family Rejection & Chosen Family
Parenting Support
Sex, Dating & Intimacy
Non-Monogamy & Relationship Diversity
Boundaries & Communication
Attachment & Connection
Substance Use & Coping
Substance Use
Coping Strategies & Harm Reduction
Life Circumstances & Systems
Life Transitions
Grief & Loss
Minority Stress & Internalized Stigma
Workplace & School Challenges
Navigating Systems (healthcare, education, workplace)
Community-Based Mental Health Programs
The counsellors at Allies Integrated Health in Victoria BC offer in person, sliding-scale group therapy programs.
To learn about which programs are currently running click HERE
Why Mental Wellness at Allies Integrated Health?
Because mental wellness should be:
- Accessible: No long waitlists or intimidating barriers, direct billing to most insurance providers
- Affirming: We welcome all identities, backgrounds, and lived experiences
- Built for real life: You don’t need to be in crisis to seek support
Whether you’re looking for grounding tools, a community that “gets it,” or a space to just be, we’re here for you.
Join the Team!
We’re looking to expand our mental health services and are currently hiring a counsellor and/or registered social worker to join our team. If you or someone you know is passionate about providing affirming, community-driven care, we’d love to connect!
Stay Connected
We’re working hard to bring these offerings to life soon. If you’re interested in joining a wellness gathering, workshop, or community event, stay tuned for updates!
Want to learn more or get involved? Reach out to us at hello@alliesintegrated.health or call (778) 445-3106.