Cupping is a technique that involves placing glass or silicone cups on the skin to create localized suction. This negative pressure increases blood flow, loosens fascial restrictions, and supports lymphatic movement. Unlike massage, which applies downward pressure, cupping gently lifts the tissue to promote circulation and mobility.

Many patients report improved range of motion, reduced muscle tension, and a noticeable sense of relief following treatment.

At Allies, cupping is offered by our acupuncture and TCM (Traditional Chinese Medicine) team. It may be used on its own or alongside acupuncture as part of a broader, personalized treatment plan. It’s particularly useful for:

• Chronic muscle tightness
  
• Shoulder and back tension
  
• Post-exercise soreness
  
• Circulatory and lymphatic stagnation
  
• Stress-related physical discomfort
  

We also recognize cupping’s benefits for emotional grounding and nervous system support. Many clients describe it as a ritual that helps them reconnect with their body in a meaningful way.

All cupping services at Allies are performed by experienced TCM and acupuncture practitioners. Before treatment begins, your practitioner will walk you through the process, discuss your goals, and make sure you’re comfortable with the approach.

It’s common to notice round marks where the cups were placed, these fade within a few days and are simply a visible sign of increased circulation. Most people describe the experience as relaxing, with a mild pulling sensation followed by warmth or release in the area.

Each session is customized to suit your body and needs – nothing is one-size-fits-all.

We often combine cupping with acupuncture in one session for a more holistic effect. While acupuncture works with internal energy systems and the nervous system, cupping focuses on the outer tissues, loosening muscles and preparing the body to receive deeper healing. This layered approach is ideal for pain relief, stress reduction, and long-term recovery.

Modern research supports the effectiveness of cupping for musculoskeletal issues. A meta-analysis by Cao et al. (2015) found that cupping was more effective than conventional care for chronic neck and back pain. Other studies suggest that cupping enhances microcirculation, reduces inflammation, and may even support immune function and muscle repair.