Counselling Victoria

Everyone deserves to feel heard, understood, and empowered—especially in a world that doesn’t always make space for your full self.

Counselling at Allies is more than talk therapy. Our team includes some practitioners trained in somatic approaches, meaning we don’t just focus on your thoughts—we help you reconnect with your body, your emotions, and your sense of safety in the world.

Through body awareness, nervous system support, and trauma-informed care, counselling can help you:

• Reduce anxiety, depression, and stress

• Build emotional resilience and self-awareness

• Improve relationships and communication

• Heal from trauma, grief, and loss

• Reconnect with your body and build internal safety

• Gain clarity and confidence in your life direction
• Navigate the steps towards your goals in gender affirming care procedures in Canada

Whether you’re navigating identity, big life transitions, or just feeling stuck, counselling is a powerful step toward healing, growth, and reconnection—with yourself and others.

We blend modern psychology with holistic values. Our integrative care model means we can work collaboratively with other wellness providers in the clinic (like naturopaths, massage therapists, and acupuncturists) when needed—to support your whole self: body, mind, and spirit.

Here’s how your counselling journey might unfold:

1. Initial Consultation: We’ll get to know you, your goals, and what’s weighing you down.

2. Personalized Care Plan: Your counsellor will co-create a plan that fits your pace and comfort level.

Ongoing Support: Regular sessions, honest feedback, and practical tools to support your mental health between visits.

At our Victoria clinic, we offer both in-person and virtual counselling. Some areas of focus include:

• Individual Counselling for anxiety, depression, trauma, self-esteem, and more
  
• Relationship Counselling
  
• Grief & Loss Support
  
• Life Transitions & Career Burnout
  
• Stress Management & Mindfulness-Based Therapy
  
• 2SLGBTQ+ Affirming Therapy
  

We welcome all identities, backgrounds, and beliefs. Your story matters here

Our Victoria-based counselling team is composed of Registered Clinical Counsellors (RCCs) and Registered SOcial workers (RSW) with diverse specializations and lived experiences. Each therapist brings warmth, professionalism, and a deep commitment to creating a safe, empowering space for healing.

Right now it’s Sarah Doyle (she/her) and Kaleigh Scott (they/them)

• Location: Conveniently located in the heart of Victoria, BC on many bus routes and with lots of free parking

• Flexible Appointments: Daytime, evening, and online options

• Direct Billing: We offer direct billing for many extended health plans

No Referral Needed: Book your first appointment today—no doctor referral required

You don’t need to have everything figured out before starting therapy. That’s what we’re here for.

Ready to talk to someone who gets it?
Book a counselling session in Victoria today and take the first step toward feeling better.

Do I need a referral to see a counsellor in BC?
No. You can book directly with our counsellors—no physician referral is required.

Are your counsellors licensed?
Yes. All our practitioners are either Registered Clinical Counsellors (RCCs) or are Registered SOcial Workers (RSW).

Is counselling covered by insurance?
Most extended health plans cover counselling services. We can provide receipts or direct bill where available.

Can I get online counselling Victoria?
Absolutely. We offer secure, virtual counselling sessions for clients across BC.